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Self-care for new mums is a necessity, not a luxury, so make sure
you factor in me-time throughout baby's first year with the help
and advice in this book Motherhood is a life-changing, magical
experience, but it's also a time in your life that's emotionally
charged and physically exhausting. Not only that, but you're trying
to care for a tiny human being who needs you 24/7. Self-care
couldn't be more important to you than it is right now. As you
experience your first year of motherhood, let this little book be
your helping hand from the early days to your child's first
birthday. Packed with tips and quotes, it offers quick, simple ways
to help you look after yourself, covering a number of topics such
as: Recovering from birth Feelings and relationships Sleep
deprivation Confidence and self-kindness Healthy living for you and
baby Avoiding the comparison trap You deserve as much love and
attention as you give, so let the advice in this book help you
boost your well-being and feel like a fully functioning, confident
new mum.
Let go of mum guilt and enjoy the first years of motherhood with
the help of this self-care support guide Sleepless nights, endless
feeding and the constant whir of the washing machine are often what
you expect when you become a mum - and on top of all that, there's
"mum guilt". Often born from the unrealistic expectation of the
"perfect" mother, mum guilt is the term given to the feelings of
inadequacy that women experience in relation to their children and
their parenting choices. This is where Guilt-Free Mum comes in;
it's time to reject the notion of the perfect parent and start
being kind to yourself. Learn to allay those fears that you are
falling short of expectations and give yourself a break! Inside you
will find: - Top tips and techniques on how to overcome mum guilt -
A multitude of simple ways to inject self-care into a busy schedule
- Case studies from other new mums on how they overcame their
anxieties - Empowering quotes to inspire and motivate You don't
have to achieve perfection to be an amazing mother because you
already are!
Self-care made simple Self-care means taking time to look after
yourself, and often it can seem like just another task to go on an
endless to-do list. The reality is that most of us just don't have
the time or energy to commit to a fully-fledged wellness routine
amid the demands of everyday family life. Packed with quick tips
and creative self-care ideas - and written with mothers in mind -
this book will show you how to maximize your well-being in the
minimum amount of time. By simplifying self-care and focusing on
its essentials, you'll learn how you can truly nourish your mind,
body and soul with whatever time, energy and resources you have
available. You can't pour from an empty cup, so let the advice in
this uplifting little book inspire and empower you to take charge
of your emotional, physical and spiritual well-being.
Turn adversity into strength Mental strength is the capacity to
cope with the challenges that life throws at you. It's more than
simply being resilient; it's about creating habits, building
effective coping strategies and exercising the mental muscles that
allow you to see the positives in challenging situations. Being
mentally strong not only enables you to deal with stressors, but it
also aids your ability to try new things, helps you build
meaningful relationships and increases your self-esteem. In this
book you will learn the benefits of cultivating a growth mindset,
how you can harness the power of positive thinking, and tips and
techniques for building your mental strength. Find out how to: Face
adversity with a positive and resilient mindset Establish healthy
habits and routines Increase your happiness and self-confidence
through physical exercise Release stress using relaxation
techniques Find and implement effective coping strategies Learn how
to manage everything from daily difficulties to life's unexpected
challenges with this practical guide for a stronger, healthier you.
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